Friday, 4 March 2011

Hidden fish casserole

There is fish in this casserole honest! It just seems to have sunk to the bottom. The photo I took showing off the fish was out of focus, so you'll have to take my word for it!

This is my take on a provencale cod recipe I found in a supermarket magazine. It begins by sweating onion, garlic and celery in a pan. Then I add vegetables - this had diced courgette, sliced carrot, red pepper chunks, sugar snap peas - some fish stock, a tin of chopped tomatoes, a bay leaf, some black olives  and chunks of cod. I give it a stir and tip it into a casserole dish with a lid and bake for 30 minutes.

I served it with spring greens, asparagus and a baked potato.

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