Recipe index

Spring greens and sprouted sunflower seed stirfry
Herby lentil stuffed portabello mushrooms, tomato basil couli and tenderstem boccoli
Pak choi, mushroom and brown rice ramen noodes
Liz's herby flatbread and super green salad
Mushroom barley risotto
Honey-mustard salmon and potato salad
Vegetable chilli
Gillian McKeith's shepherdess pie
Mushroom rice balls
Spiced coley with quinoa and coriander lime salad and minty soya yogurt
Chilli chick pea cakes
Pizza
3 grains, steamed veg, chilli, ginger and garlic
Jamie's tray-baked pouting
Lentil burger in a seeded wf bun
Garlic and chili rice soup with spring greens
Haricot bean loaf and salad with nasturtium
M&S rice, lentil and roast aubergine salad
Leek and broccoli soup
Stuffed peppers
Sweet potato curry
Asian prawn and pineapple salad
Haricot bean loaf
Italian tuna balls
Vegetarian chilli
Baked salmon on a bed of rice and grains
Pea, prawn and tomato curry
Vegetable stirfry
Jamie's vegetable rogan josh, carrot salad and lemon pickle
Molly cake
Liz's green salad
'Pink' sushi
Prawn, spinach and red pepper stirfy
Jamie's tray-baked salmon
Vegetable and prawn curry
Vegetable lasagna
Chocolate mousse
Aduki bean bake
Green lentil and mushroom soup
Mediterranean black eyed bean casserole
Smoked haddock chowder
Curried black eyed beans
Butterbean burgers
Sweet potato and carrot soup
Fish casserole
Mexican bean burger
Butternut, quinoa and spicy tomato sauce
Leek, pea and pesto spaghetti
Anchovy and courgette spaghetti
Pilchard pie with a twist
Spice tomato baked egg whites
Red bean stew and herby dumplings
Carrot and cumin soup and pea pakora