It contains no refined sugar or fat. It is free of eggs and dairy products and it works fine with wf flour. It's really easy. Put the chopped dates and water in a pan and bring to the boil. Then remove and set aside.
Mix all the dry ingredients - wf flour, wf baking powder, mixed spice, dried mixed fruit and ground almonds. Stir in the wet date mixture and orange juice. Bake in a loaf tin for 45-50 mins.
Goes down well with my whole family.
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