MS friendly food adventures

Proof that special diets can be easy, tasty and fun.

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Leftover stirfry with basmati. The meal was so delicious I ate it before I could photograph it!

Posted by Emma at 13:42

Emma: I have been interested in food, nutrition and complementary therapies since a young age. In 2004 when I found I had benign MS, inspired by a book by Judy Graham, I looked in to natural ways I could help myself maintain health. I saw a kinesiologist and dabbled with diet, removing or reducing some foods stuffs. This began my hunt for wheat-free, dairy-free recipes low in fat. I was well and very active until 2010 when things started to slide a little and I had my first relapse. Since then I have committed wholeheartedly to diet. I have always enjoyed cookbooks. Frustrated that these days I can usually only make a handful of the recipes, I decided to have a go! I am testing and collecting recipes to compile my own 'cookbook' folder where each and every one is a tasty MS friendly feast. Some have been also been tasted by people not on special diets and given the thumbs up too!

Double strawberries - twice the taste!

Overcoming Multiple Sclerosis
The Caper Tree - vegan blog and cookbook
Simple Vegan Recipes
Sweet Sensations - Sugar, dairy and wheat free dessert, chocolate and icecream recipes
Delicious vegan friendly chocolate