Sunday brunch - spicy tomato baked egg whites

This was a new one which, despite forgetting two ingredients, worked well! (After I found the garlic clove which I'll remember next time and sugar which I won't add next time - it didn't need it)!
This recipe came from http://www.bbcgoodfood.com/content/recipes/. I had it with a green salad and some w/f Genius brown bread. I used egg whites rather than whole eggs which was just as tasty.

I began buying the little BBC Good Food cookbooks as I found quarter to a third of the recipes were suitable and I love cook books with a photo. Then I found I could get many of the same recipes and more online. I checked out the vegan and low-fat recipes for recipes that needed little or no adaptions.
My 'MS diet' is informed by various sources - Judy Graham's 'Managing MS Naturally' and George Jelinek's http://www.overcomingmultiplesclerosis.org/ There is some inconsistency with regards to some foodstuffs (e.g. some say wheat is ok and others say to avoid it). But I visit a kinesiologist every year to check what is right for me and consistently some foods come up as beneficial and others as not beneficial.