Double decker tangerine jelly with mandarin segments

Roasted vegetables and brown rice salad

Brown basmati and tenderstem brocolli, roasted butternut squash and red onion with harrisa and lemon juice with roasted cashews.

Mushroom rice balls with steamed veg

Takes ages but freezes well. Onions, fresh mushrooms, brown rice, dried mixed mushrooms (rehydrated), egg white, tamari.

Spiced coley with quinoa and coriander lime salad with minty soya yogurt

Chili chick pea cakes

Pizza

3 grains, steamed veg, chilli, ginger and garlic

Jamie's tray baked pouting

Lentil burger in a seeded wf bun